The perinatal period refers to the period from conception until the baby is approximately 1 year old. This is a period of significant change in the parents and requires adjustment. Evidence suggests that, even positive change can trigger stress, anxiety or even depression depending on our adjustment processes. Our psychologists have a particular interest in helping parents adjust to this new period of life. To that end we provide individual therapy for those with perinatal anxiety, depression or adjustment difficulties. In addition we run workshops and classes to equip you to navigate this stage of life as best as possible.